Fitness for Older Adults
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The benefits of exercise for older individuals are well documented. Studies have shown that exercise provides many health benefits such as improving cardiorespiratory function, reducing risk factors for coronary artery disease, and it also helps maintain stamina, strength and suppleness and reduces the risk of obesity. Most importantly physical activity helps you stay strong and fit enough to maintain your independence.
Health Kick Fitness is committed to safe, effective and feasible methods of training for older adults which can be done 1:1, as a buddy session or small group.
Be as Active as Possible, Prevent or Delay Illness and Improve your Mood!
Contact us for further details.